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Nadia
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Today's focus
Hormone balance
Your cycle is in the follicular phase. Keep protein up and the evening light low.
ActivityGoal 10,000
6,428
SleepToday
8 h 24
Deep 1 h 52, REM 2 h 08
BiomarkersSee all 42
Tap a marker to read where it sits.
Health score
92/100
Excellent
+12 % vs last monthToday
NutritionToday
72 %
Protein38 %Carbs34 %Fats28 %
Mind
Calm
Low stress load
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