Vagal tone index
88of 100
+2 today
StressRelax
Current stress
45% lowerSettled
CalmTense
Latest session
FinishedBreathing, 6 minutes
Ended 40 minutes ago
Weekly regulation
78%MTWTFSS
Breathing
6.2 per minuteSteady since the session
Recovery
82%Good
7 h 24 asleep, one wake up