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An athlete holding a deep lunge against a dark violet wall
Ninth Rep

Train the wayyou actuallybreak.

Screening takes ninety minutes and costs nothing.

You leave with the name of the movement that failed, and the first four weeks written down.

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11wks

n = 214

Median across six measured weeks

W1W2W3W4W5W6
01

Name the movement
that failed

Step 1 of 3
A padel player mid swing against a deep blue wall
Week threeOutdoor court, full load