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VESPER
Night of 12 May, read at 07:10

Sleep score

88Optimal

Six hours and twenty minutes without a wake up longer than five minutes.

  • Awake38 min
  • REM1 h 24
  • Light3 h 06
  • Deep1 h 52
See the full night

Recovery balance

74Good

Two points above your own average of the last four weeks.

23:0003:0007:00

Heart rate variability

56ms, in your usual range
12 AM6 AM12 PM6 PM

Stress balance

32
Calm

No stress peak longer than ten minutes today.

Activity

6,24162% of your goal
Steps
4.7 km412 kcal

This week

Sleep scoreRecovery
Sleep, average
82
6 points more than last week
Recovery, average
71
5 points more than last week
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